Health Wikipedia
Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from sickness. In one examine, people with persistent inadequate sleep, set as six hours of sleep a night or much less, had been found to be four times more prone to catch a cold compared to those who reported sleeping for seven hours or extra an evening.
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